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Healthier Retirees
The United States experienced a remarkable increase in the aging of its population during the twentieth century, thanks in good measure to self-awareness, medical breakthroughs, behavior modification, better nutrition, physical exercise, and heightened dissemination of pubic health information. Today’s retirees are much more aware than their century-ago counterparts of the...
Healthy Aging: The Importance of Diet and Exercise
Thinking about diet and exercise is not fun. But whether or not we like to think about them, Diet and Exercise are two more of the six cogwheels which work together to support brain health.   I know I could be happy with a hot dog for lunch, a cheeseburger...
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