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Cheering on your favorite team can be stressful
October 26, I’m watching my beloved Oregon Ducks struggle against a good Washington State, but this game shouldn’t be so close.  In the last minute and a half, Washington St marches down the field and scores, and goes up by one. I’m apoplectic.  If I were to take my blood...
Healthy Aging: Managing Stress and Sleep
Two really important aspects of healthy aging are managing stress and getting adequate sleep and rest.   I don’t know about you all, but I really don’t deal with stress as best I can.  In fact, I tend to let things get to me that I probably shouldn’t.  In the...
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